Up Next in Stacey Lacer

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  36:05

  Stacey HIIT & Hills Cycle Class (30 M...

  Stacey HIIT & Hills Cycle Class (30 M...

  This 30 minute express HIIT & Hills ride will take you through a series of fun and varied interval drills, punctuated by two hill climbs. High intensity intervals of work followed by lower intensity recovery blocks expand your cardiovascular capacity and heart rate recovery time. We focus o...

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  20:24

  Stacey - Stretch Class (20 Mins 5:20)

  Stacey - Stretch Class (20 Mins 5:20)

  20min Stretching for Cyclists (to replace the stretching video there now)
  This 20 minute stretching flow is for all levels and will provide a full-body stretch while focusing primarily on the areas of tension and muscle groups used heavily in cycling. Great for an extended post-workout cool-down...

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  38:05

  Stacey - Indoor Cycle (30 Mins 5.23)

  Stacey - Indoor Cycle (30 Mins 5.23)