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Esther - Strength + Surrender - Mothers Day (45 Mins)
This 45-min fitness class is for all levels that fuses yoga and body weight exercises with cardio bursts. Class will increase your stamina, strength, balance, and body awareness. At the end of your practice you will unwind with stretches that allows you to slow down and find your center.
Equipm...
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Esther - Cycle Class - Mothers Day! (45 Mins)
Esther will fire up your engines with this special 45-min Mother’s Day Ride. She will challenge you with 2 big climbs pushing you out of your comfort zone but your true test of grit will be in the last song with a long flat road pushing big watts to get you across the finish line loving your mom...
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Church of EC - Cycle Class with Esther (45 Mins)
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Church of EC - Cycle Class with Esther (60 Mins)
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Esther - Strength + Surrender (45 Mins)
Boost your strength, stamina, and flexibility in this compact 45-min Strength + Surrender class taught by Esther. You will start with a simple yoga warmup, followed by a strength program designed to target your whole body with beats from Chainsmokers, Jax Jones, Ed Sheeran, and P!nk. Unwind you...
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Esther - Cycle Class (45 Mins)
Ride with Esther in this intense 45-min class aimed to push you past your threshold. You will start with a gradual warmup to elevate your heart rate followed by a few pace pushers with “Good as Hell” by Lizzo. Before testing your threshold you will head into a steady climb to rev up your engine...
