Ride with Esther in this intense 45-min class aimed to push you past your threshold. You will start with a gradual warmup to elevate your heart rate followed by a few pace pushers with “Good as Hell” by Lizzo. Before testing your threshold you will head into a steady climb to rev up your engine. Once we hit the flats, all hell breaks loose as you fight through 6x 30-sec all out power max sprints. Finish your ride with “Circles” remix and a out of a saddle finish ride. Class aim is to help you build power in your machine.