Boost your strength, stamina, and flexibility in this compact 45-min Strength + Surrender class taught by Esther. You will start with a simple yoga warmup, followed by a strength program designed to target your whole body with beats from Chainsmokers, Jax Jones, Ed Sheeran, and P!nk. Unwind your practice with stretches to help you improve on your flexibility.

Props: 2 dumbbells. No weights? No worries all moves can be done without the use of weights.